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Reach your body goalswith Medit

Discover the perfect balance between body, mind, and soul. Whether you're a yoga enthusiast, a fitness lover, or seeking inner peace through meditation, our practices

Reach your body goalswith Medit
Balance of Minds

Clear your mind whenever you

Take the first step towards a healthier, more balanced life. Whether you're looking for peace of mind, physical strength, or inner growth, our tailored programs are here to guide you every step of the way.

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Gunnel Eliasson
Gunnel Eliasson

Lead Trainer

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Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Who We Are ?

A disciplined method for attaining a goal

Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

A disciplined method for attaining a goal

Who we are ?

Ikigai Studio – Strengthen, Align, Transform

At Ikigai Studio, we offer a holistic approach to fitness and well-being. Our expertly designed Pilates classes focus on improving flexibility, core strength, posture, and overall body awareness. Whether you're a beginner or an experienced practitioner, our sessions cater to all levels, helping you achieve balance, strength, and relaxation. Through personalized guidance and a supportive environment, we empower you to enhance both your physical and mental well-being.

Liza Vladislava

Yoga Instructor

Elisabet Petersson

Yoga Instructor

Charlotta Isaksson

Yoga Instructor

Eva Samuelsson

Yoga Instructor

Victoria Nyberg

Yoga Instructor

Caroline Berggren

Yoga Instructor

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Start your journey today

Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, mindfulness, and physical vitality with practices designed to fit your lifestyle

Discover More

Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

Discover More

A disciplined method for attaining a goal

Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

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Yoga offers numerous physical, mental, and emotional benefits. Physically, it improves flexibility, strength, and posture while reducing the risk of injuries. Mentally, it helps reduce stress and anxiety by promoting relaxation and mindfulness. Emotionally, yoga can enhance self-awareness and boost overall well-being by fostering a deeper connection between mind and body.

The frequency of meditation depends on your goals and lifestyle. Beginners can start with 5-10 minutes daily and gradually increase the duration as they become more comfortable. Ideally, meditating 20-30 minutes daily or 3-5 times a week can bring noticeable improvements in focus, stress reduction, and emotional balance.

Yes, yoga and meditation complement each other perfectly and can be combined in a single session. Yoga prepares the body and mind for meditation by releasing physical tension and calming the mind. After a yoga practice, you can seamlessly transition into meditation to deepen relaxation and enhance mindfulness.

Absolutely! Yoga is accessible to people of all skill levels, including complete beginners. Many yoga classes and online programs are specifically designed for those just starting. It's important to focus on your own progress and avoid comparing yourself to others. Over time, you'll gain strength, flexibility, and confidence in your practice.

Staying motivated requires setting realistic goals and integrating yoga and meditation into your daily routine. Joining a class, practicing with a friend, or following an online program can keep you accountable. Remind yourself of the mental and physical benefits you experience and celebrate small achievements along the way.

The best time to meditate depends on your personal routine and goals. Morning meditation is great for setting a calm and focused tone for the day, while evening meditation can help you unwind and prepare for restful sleep. The key is consistency—find a time that works best for you and stick with it.

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The Path to Balance and Strength

Ikigai Studio was founded with a passion for movement, mindfulness, and holistic well-being. Inspired by the Japanese concept of "Ikigai" – the reason for being – we created a space where individuals can discover strength, alignment, and inner harmony. From our very first session, our mission has been to empower people of all fitness levels to connect with their bodies through Pilates. With expert guidance, a supportive community, and a commitment to wellness, we continue to evolve, helping our clients build resilience, flexibility, and confidence every step of the way. Join us on this journey toward a healthier, more balanced life.